Roasted Garlic Mashed Potatoes

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Brand Idaho Spuds

UPC Code 011140107535

Data Source USDA

Nutrition Facts

Package Weight 14.96 oz/424 g

Serving Sizes 0.333 cup (27g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 491mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Roasted Garlic Mashed Potatoes are 75% in carbs, 18% in fat, and 8% in protein.

carbs: 75%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Mashed Potatoes is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Mashed Potatoes is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potato (Dry), Palm Oil, Salt, Corn Syrup Solids, Contains 2% Or Less Of: Onion Powder, Sugar, Garlic Powder, Natural Flavor, Chives, Sodium Caseinate, Dipotassium Phosphate, Maltodextrin, Canola Oil, Mono And Diglycerides, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Artificial Color, Sodium Acid Pyrophosphate. Freshness Preserved With Sodium Bisulfite, Citric Acid, Bha, And Bht.