Four Cheese Cheddar, Romano, Parmesan & Blue Cheeses Mashed Potatoes

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Brand Idaho Spuds

UPC Code 011140107474

Data Source USDA

Nutrition Facts

Package Weight 3.74 OZ/106 g

Serving Sizes 0.333 cup dry, about 1/2 cup prepared (27g)

cup dry, about 1/2 cup prepared

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry, about 1/2 cup prepared of Four Cheese Cheddar, Romano, Parmesan & Blue Cheeses Mashed Potatoes are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Cheddar, Romano, Parmesan & Blue Cheeses Mashed Potatoes is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Cheddar, Romano, Parmesan & Blue Cheeses Mashed Potatoes is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Salt, Sugar, Coconut Oil, Whey, Maltodextrin, Contains 2% Or Less Of: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Yeast Extract, Mono And Diglycerides, Canola Oil, Blue Cheese (Milk, Salt, Cultures, Enzymes), Annatto And Turmeric Extract, Lactic Acid, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Artificial Color, Freshness Preserved With: Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht.