Supreme Baked Mashed Potatoes
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UPC Code
011140106385
Data Source
USDA
Package Weight
3.74 oz/106 g
Serving Sizes
0.333 cup dry, about 1/2 cup prepared (27g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
491mg
21%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup dry, about 1/2 cup prepared of Supreme Baked Mashed Potatoes are
78% in carbs, 14% in fat, and 8% in protein.
carbs:
78%
fat:
14%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Supreme Baked Mashed Potatoes is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Supreme Baked Mashed Potatoes is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Idaho Potato (Dry), Salt, Palm Oil, Contains Less Than 2% Of The Following: Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Enzymes), Cream, Sodium Phosphate, Annatto (Color), Lactic Acid], Butter Powder (Cream, Salt), Buttermilk Powder, Sour Cream Powder (Cream, Nonfat Milk, Cultures, Cultured Nonfat Milk), Chives, Natural Flavors, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Maltodextrin, Monosodium Glutamate, Onion Powder, Sugar, Canola Oil, Vegetable Mono And Diglycerides, Artificial Color, Sodium Acid Pyrophosphate. Freshness Preserved With Citric Acid, Tocopherols, Ascorbyl Palmitate, Sodium Bisulfite, Bha And Bht.
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