Strawberry Harvest Vegetable Salad Kit

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Brand Eat Smart

UPC Code 709351301414

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 oz (85g)

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Strawberry Harvest Vegetable Salad Kit are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Harvest Vegetable Salad Kit is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Harvest Vegetable Salad Kit is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Carrots, Red Cabbage, Kale, Beet Greens, Broccoli Stalk. Feta Cheese: Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking). Almonds. Quinoa Crisps: Quinoa. Strawberry Vinaigrette: Canola Oil, Sugar, Water, Red Wine Vinegar, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Strawberries, Corn Syrup, Dried Garlic, Salt, Paprika, Xanthan Gum, Natural Flavor, Spice, Citric Acid, Dextrose, Pectin.