Traditional Almond & Fig Biscotti Cantuccini, Fig & Almond

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Brand Rouses Markets

UPC Code 015418011753

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1/3 cup (30g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Traditional Almond & Fig Biscotti Cantuccini, Fig & Almond are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Almond & Fig Biscotti Cantuccini, Fig & Almond is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Almond & Fig Biscotti Cantuccini, Fig & Almond is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Dried Figs (Figs, Rice Flour), Potato Starch, Almonds, Eggs, Butter (Milk), Honey, Salt. Raising Agents: Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate, Flavors.