High Protein Bar, Chocolate Mint

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Brand Life Choice

UPC Code 075436104035

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 bar (50g)

bar

Calories 190

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of High Protein Bar, Chocolate Mint are 37% in carbs, 21% in fat, and 42% in protein.

carbs: 37%

fat: 21%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Bar, Chocolate Mint is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Bar, Chocolate Mint is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Calcium Caseinate, Milk Protein Isolate), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Natural Flavor, Whole Milk Solids, Salt), Glycerin, Hydrolyzed Collagen, Water, Alkalized Cocoa Powder, Natural Flavor, Corn Syrup, Tapioca Starch, Vitamin And Mineral Blend (Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Canola Oil, Salt, Soy Lecithin, Almond Meal, Peanut Flour, Wheat Germ.