High Protein Bar, Double Chocolate

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Brand Life Choice

UPC Code 075436706437

Data Source USDA

Nutrition Facts

Package Weight 7.94 oz/225 g

Serving Sizes 1 bar (45g)

bar

Calories 170

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of High Protein Bar, Double Chocolate are 34% in carbs, 22% in fat, and 44% in protein.

carbs: 34%

fat: 22%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Bar, Double Chocolate is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Bar, Double Chocolate is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel And Palm Oil, Water, Cocoa Powder, Corn Syrup, Natural Flavors, Whey Powder, Tricalcium Phosphate, Nonfat Dry Milk, Tapioca Starch, Soy Lecithin, Canola Oil, Salt, Vanilla, Vitamin And Mineral Blend (Ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin), Chocolate Liquor, Cocoa Butter.