Organic Whole Grain Einkorn

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Brand Bluebird Grain Farms

UPC Code 891343002406

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Size 50g

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Organic Whole Grain Einkorn are 73% in carbs, 7% in fat, and 20% in protein.

carbs: 73%

fat: 7%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Grain Einkorn is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Grain Einkorn is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.