Breakfast Blendables Multigrain Hot Cereal Kit, Apple

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Brand Life Choice

UPC Code 791669410438

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 1 cereal pouch, 1 granola pouch, 1 fruit pouch (50g)

cereal pouch, 1 granola pouch, 1 fruit pouch

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 6g 21%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cereal pouch, 1 granola pouch, 1 fruit pouch of Breakfast Blendables Multigrain Hot Cereal Kit, Apple are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Blendables Multigrain Hot Cereal Kit, Apple is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Blendables Multigrain Hot Cereal Kit, Apple is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Barley Flakes, Sugar, Dehydrated Apples Treated With Ascorbic Acid To Promote Color Retention, Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice Flour, Barley Malt Extract, Salt], Sugar, Corn Syrup, Less Than 2% Of: High Oleic Sunflower Oil, Cinnamon, Salt, Baking Soda), Soy Protein Isolate, Whole Grain Quinoa, Natural Flavor (Contains Apple Juice Concentrate), Salt, Cinnamon, Citric Acid. Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (A Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D.