Gelato, Mint & Chocolate

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Brand Ital Gelato

UPC Code 810621030054

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL

Serving Sizes 2/3 cup (100g)

cup

Calories 220

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 25g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Gelato, Mint & Chocolate are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%

fat: 41%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gelato, Mint & Chocolate is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gelato, Mint & Chocolate is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Water, Sugar, Cocoa Ripple (Glucose Syrup, Cocoa Powder (Cocoa, Sugar), Water, Natural Flavor, Agar, Salt), Coconut Oil, Lactose, Glucose Syrup, Dextrose, Chocolate Chips (Cocoa Paste, Sugar, Cocoa Butter, Concentrated Butter, Soy Lecithin, Natural Vanilla Flavor), Milk Proteins, Natural Mint Flavor, Sodium Copper Chlorophyllin, Chicory Extract (Inulin), Rice Flour, Citrus Fiber, Guar Gum, Carob Gum.