Seven Layer Salad

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Brand Open Acres

UPC Code 884853611381

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 1 unit (163g)

unit

Calories 290

Total Fat 24.9g 32%

Saturated Fat 6g 30%

Cholesterol 108mg 36%

Sodium 430mg 19%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Seven Layer Salad are 11% in carbs, 76% in fat, and 14% in protein.

carbs: 11%

fat: 76%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Seven Layer Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seven Layer Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce, Seven Layer Dressing (Mayonnaise [Soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Cider Vinegar, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor], Sour Cream [Cultured Pasteurized Grade A Cream, Non Fat Milk Solids, Enzyme]), Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added, Anticake (Potato Starch, Powdered Cellulose]), Hard-cooked Eggs (Hard Cooked Eggs Citric Acid, Sodium Benzoate, And Nisin Preparation [As Preservatives]), Bacon (Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar), Green Peas, Celery