French Toast Sticks

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Brand Ore-ida

UPC Code 013120046360

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (113g)

pieces

Calories 360

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 56g 20%

Dietary Fiber 2g 7%

Sugars 25g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of French Toast Sticks are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast Sticks is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast Sticks is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Corn Flour, Seasoning [Turmeric And Paprika], Dough Conditioners [Sodium Stearoyl Lactylate, Mono & Diglycerides, Ascorbic Acid, Calcium Peroxide, L-cysteine, Enzymes], Calcium Propionate And Potassium Sorbate [Preservatives], Yeast Nutrients [Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate]), Water, Yellow Corn Flour, Soybean Oil, Sugar, Bleached Wheat Flour, Contains Less Than 2% Of: Dextrose, Milk Protein Concentrate, Dried Whey, Spices, Natural Flavor.