Tiramisu

🍽

Brand Ital Gelato

UPC Code 811606012423

Data Source USDA

Nutrition Facts

Package Weight 14.54 fl oz/430 mL

Serving Sizes 1 glass (110g)

glass

Calories 230

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 40mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 32g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 glass of Tiramisu are 59% in carbs, 35% in fat, and 5% in protein.

carbs: 59%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tiramisu is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiramisu is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rehydrated Skimmed Milk, Sugar, Refined Vegetable Oil (Coconut), Coffee Syrup 4% (Sugar, Glucose Syrup, Water, Coffee Powder 3.25%, Modified Starch, Vegetable Oil, Concentrated Milk, Flavors, Agar Agar), Dextrose, Eggnog 2% (Marsala Wine 39%, Sugar, Egg Yolk 20%, Alcohol, Concentrated Milk, Flavors, Modified Starch), Glucose Syrup, Cocoa Powder 1%, Milk Proteins, Mono And Diglycerides Of Fatty Acids, Carob Seed Flour, Guar Gum, Carrageenan, Flavors, Turmeric Coloring.