Gelato Tiramisu

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Brand Ital Gelato

UPC Code 810621030030

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL

Serving Sizes 2/3 cup (100g)

cup

Calories 210

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 60mg 20%

Sodium 45mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Gelato Tiramisu are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gelato Tiramisu is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gelato Tiramisu is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Mascarpone Soft Cheese (Cream, Citricacid), Glucose Syrup, Coconut Oil, Egg Yolk, Dextrose, Cocoa (Cocoa Powder, Dextrose, Sugar, Corn Starch), Marsala Wine, Flavor, Chicory Extract (Inulin), Rice Flour, Citrus Fiber, Guar Gum, Carob Gum.