Buttermilk Toaster Waffles

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Brand Birch Benders

UPC Code 856017003820

Data Source USDA

Nutrition Facts

Package Weight 8.75 OZ/248 g

Serving Sizes 2 waffles (62g)

waffles

Calories 180

Total Fat 8g 10%

Saturated Fat 1.2g 6%

Cholesterol 30mg 10%

Sodium 160mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Buttermilk Toaster Waffles are 49% in carbs, 40% in fat, and 11% in protein.

carbs: 49%

fat: 40%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Toaster Waffles is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Toaster Waffles is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Wheat Flour, Eggs, High Oleic Sunflower Oil, Buttermilk, Oatmeal, Non-GMO Beet Sugar, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (Skim Milk, Cultures), Salt.