Crispy Samosas With Saag Paneer

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Brand Saffron Road

UPC Code 857063002317

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 4 pieces (78g)

pieces

Calories 160

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Crispy Samosas With Saag Paneer are 52% in carbs, 39% in fat, and 10% in protein.

carbs: 52%

fat: 39%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Samosas With Saag Paneer is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Samosas With Saag Paneer is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Phyllo Dough (Enriched Unbleached Unbromated Wheat Flour [Wheat Flour Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non-GMO Soy Lecithin), Spinach, Rbst-free Paneer Cheese (Milk, Vinegar, Salt), Onions, Expeller Pressed Canola Oil, Tomatoes, Clarified Sweet Butter (Cream & Natural Flavoring), Ginger, Garlic, Sea Salt, Paprika, Cumin, Coriander, Red Chili Pepper, Cinnamon, Clove.