Organic Buttermilk Pancake & Waffle Mix, Buttermilk

🥞

Brand Birch Benders

UPC Code 810001560522

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/4 cup (35g)

cup

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 388mg 17%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Buttermilk Pancake & Waffle Mix, Buttermilk are 83% in carbs, 4% in fat, and 13% in protein.

carbs: 83%

fat: 4%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Buttermilk Pancake & Waffle Mix, Buttermilk is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Buttermilk Pancake & Waffle Mix, Buttermilk is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Buttermilk (Organic Buttermilk, Organic Skim Milk), Organic Evaporated Cane Sugar, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-GMO Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch.