Chocolate Chip Keto Pancake & Waffle Mix

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Brand Birch Benders

UPC Code 810001560126

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 G

Serving Sizes 2 pancakes (45g)

pancakes

Calories 210

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 125mg 42%

Sodium 370mg 16%

Total Carbohydrate 15g 5%

Dietary Fiber 6g 21%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancakes of Chocolate Chip Keto Pancake & Waffle Mix are 27% in carbs, 57% in fat, and 16% in protein.

carbs: 27%

fat: 57%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Keto Pancake & Waffle Mix is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Keto Pancake & Waffle Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, No Added Sugar Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.