Gluten Free Pancake & Waffle Mix

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Brand Birch Benders

UPC Code 856017003370

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.25 cup (40g)

cup

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Gluten Free Pancake & Waffle Mix are 74% in carbs, 17% in fat, and 9% in protein.

carbs: 74%

fat: 17%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Pancake & Waffle Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Pancake & Waffle Mix is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Potato Starch, Almond Flour, White Rice Flour, Buttermilk, Cassava Starch, Non-GMO Cane Sugar, Leavening (Monocalcium Phosphate, Non-GMO Corn Starch, Sodium Bicarbonate), Salt, Xanthan Gum.