Sprouted Apple Nut Waffles, Apple Nut

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Brand Food For Life

UPC Code 0073472004036

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffles (85g)

waffles

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 7g 25%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Sprouted Apple Nut Waffles, Apple Nut are 61% in carbs, 24% in fat, and 14% in protein.

carbs: 61%

fat: 24%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Apple Nut Waffles, Apple Nut is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Apple Nut Waffles, Apple Nut is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Apples, Organic Nut Meal (Organic Pecan And/or Organic Walnut), Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Berley, T Organic Sprouted Chia Seeds, Organic Sprouted Flax Seeds, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sesame Seeds, Organic Vanilla, Organic Mesquite Bean Pods, Organic Sprouted Spelt, Organic Nopal Cactus, Sea Salt, Organic Annato Seeds.