Sprouted Apple Nut Waffles, Apple Nut
🍎
UPC Code
073472004036
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
85g
Calories
220
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
34g
12%
Dietary Fiber
7g
25%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Sprouted Apple Nut Waffles, Apple Nut are
61% in carbs, 24% in fat, and 14% in protein.
carbs:
61%
fat:
24%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Apple Nut Waffles, Apple Nut is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Apple Nut Waffles, Apple Nut is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Apples, Organic Nut Meal (Organic Pecan And/or Organic Walnut), Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Berley, T Organic Sprouted Chia Seeds, Organic Sprouted Flax Seeds, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sesame Seeds, Organic Vanilla, Organic Mesquite Bean Pods, Organic Sprouted Spelt, Organic Nopal Cactus, Sea Salt, Organic Annato Seeds.
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