Sprouted Whole Wheat Burger Buns

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Brand Food For Life

UPC Code 073472001134

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 bun (62g)

bun

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Sprouted Whole Wheat Burger Buns are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Whole Wheat Burger Buns is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Whole Wheat Burger Buns is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted 100% Whole Wheat, Organic 100% Whole Wheat Flour, Filtered Water, Organic Malted Barley, Fresh Yeast, Organic Wheat Gluten, Sea Salt.