Premium Muffin, Blueberry

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Brand Little Debbie

UPC Code 024300881138

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 muffin (113g)

muffin

Calories 431

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Cholesterol 66mg 22%

Sodium 330mg 14%

Total Carbohydrate 56g 20%

Dietary Fiber 1g 4%

Sugars 30.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Premium Muffin, Blueberry are 52% in carbs, 44% in fat, and 5% in protein.

carbs: 52%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Muffin, Blueberry is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Muffin, Blueberry is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil, Water, Eggs, Blueberries, Bleached Wheat Flour, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Invert Sugar, Glycerin, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Emulsifiers (Mono- And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60), Whey, Nonfat Dry Milk, Wheat Gluten, Salt, Natural And Artificial Flavors, Potassium Sorbate And Sorbic Acid (Preservatives), Xanthan And Guar Gums.