Flax + Chia Sprouted Flourless Flake Cereal

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Brand Food For Life

UPC Code 073472002612

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.75 cup (55g)

cup

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 41g 15%

Dietary Fiber 6g 21%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Flax + Chia Sprouted Flourless Flake Cereal are 80% in carbs, 7% in fat, and 14% in protein.

carbs: 80%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Flax + Chia Sprouted Flourless Flake Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax + Chia Sprouted Flourless Flake Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ezekiel 4:9 Blend: (Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Malted Barley, Organic Agave, Organic Flax Seeds, Organic Chia Seeds, Sea Salt, Organic Rosemary Extract.