Blueberry Muffin Mix

🍽

Brand Concord Foods

UPC Code 041409002530

Data Source USDA

Nutrition Facts

Package Weight 15.1 oz/427 g

Serving Sizes 1 muffin or 36g mix (55g)

muffin or 36g mix

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin or 36g mix of Blueberry Muffin Mix are 72% in carbs, 22% in fat, and 6% in protein.

carbs: 72%

fat: 22%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin Mix is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour), Sugar, Soybean Oil, Fructose, Natural Flavors (Milk), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt.