Jumbo Sunflower Kernels, Sriracha

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Brand Rocky Mtn

UPC Code 076958414213

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.25 cup (40g)

cup

Calories 220

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Jumbo Sunflower Kernels, Sriracha are 14% in carbs, 72% in fat, and 14% in protein.

carbs: 14%

fat: 72%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Jumbo Sunflower Kernels, Sriracha is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jumbo Sunflower Kernels, Sriracha is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels, Canola Oil, Sriracha Seasoning (Dehydrated Vegetables [Jalapeno, Garlic, Tomato], Maltodextrin, Salt, Sugar, Chili Pepper, Distilled White Vinegar, Paprika [Color], Extractives Of Paprika [Color]), Salt.