Lowfat Plain Yogurt

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Brand Beijing Yogurt

UPC Code 713757667036

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/176 g

Serving Sizes 0.5 cup (88g)

cup

Calories 40

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 2mg 1%

Sodium 15mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Lowfat Plain Yogurt are 43% in carbs, 24% in fat, and 32% in protein.

carbs: 43%

fat: 24%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Plain Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Plain Yogurt is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.