Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth

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Brand Van's

UPC Code 089947804407

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Size 30g

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth are 60% in carbs, 32% in fat, and 9% in protein.

carbs: 60%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(That We Are Proud Of!) Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Amaranth, Quinoa), Non-GMO Expeller Pressed Sunflower And/or Safflower Oil, Potato Starch, Rice Flour, Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Brown Sugar, Cheddar Cheese Blend (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate), Salt, Dried Red Jalapeno Peppers, Sunflower Lecithin, Dried Green Chile Peppers, Spices, Natural Flavors, Citric Acid, Mixed Tocopherols For Freshness.