Plain Yogurt

🥛

Brand Beijing Yogurt

UPC Code 863601000202

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/176 g

Serving Sizes 0.5 cup (88g)

cup

Calories 60

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 8mg 3%

Sodium 35mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Plain Yogurt are 60% in carbs, 26% in fat, and 14% in protein.

carbs: 60%

fat: 26%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Milk, Nonfat Milk, Sugar, Contains Live Active & Probiotic Cultures (L.bulgaricus, L.casei, L.acidophilus, B.bifidus, S.thermophilus)