Greek Yogurt, Cherry Chocolate Fudge Swirl
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UPC Code
072655408104
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
4 oz (71.5g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Greek Yogurt, Cherry Chocolate Fudge Swirl are
68% in carbs, 19% in fat, and 14% in protein.
carbs:
68%
fat:
19%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt, Cherry Chocolate Fudge Swirl is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt, Cherry Chocolate Fudge Swirl is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Cultured Nonfat Milk, Sugar, Cherries, Cream, Water, Polydextrose, Maltodextrin, Milk Protein Concentrate, Lactitol, Contains Less Than 2% Of The Following: Evaporated Milk, Modified Corn Starch, Gelatin, Dextrose, Natural Flavor, Cellulose Gel, Citric Acid, Propylene Glycol Monoesters, Cocoa (Processed With Alkali), Mono- And Diglycerides, Cocoa, Cellulose Gum, Carrageenan, Chocolate, Potassium Sorbate (Preservative), Salt, Sucralose, Calcium Phosphate
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