Saltie Public Food Database

Oven Roasted Chicken

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UPC Code 050100408213
Data Source USDA

Nutrition Facts

Package Weight 11.4 oz/323 g
Serving Sizes 1 meal (323g)
meal
Calories 239
Total Fat 5g 6%
Saturated Fat 1.5g 7%
Cholesterol 55mg 18%
Sodium 559mg 24%
Total Carbohydrate 30g 11%
Dietary Fiber 3.9g 14%
Sugars 10g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Oven Roasted Chicken are 51% in carbs, 19% in fat, and 30% in protein.

carbs: 51%
fat: 19%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Chicken is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Chicken is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Meat Chicken Patty In Gravy (White Meat Chicken Patty [White Meat Chicken, Water, Contains 2% Or Less Of: Isolated Soy Protein Product {Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Potassium Chloride, Flavoring], Chicken Broth [Water, Chicken Broth Powder {Contains Chicken Broth, Ascorbic Acid}], Contains 2% Or Less Of: Modified Corn Starch, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Seasoning [Contains Chicken Meat And Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed {Corn And Wheat Gluten, Soy} Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Guanylate, Extractives Of Turmeric And Annatto], Butter [Cream, Salt], Brown Sugar, Mirepoix [Whey Powder, Vegetable Flavor {Contains Maltodextrin, Vegetable Juice Concentrates (Cabbage, Cauliflower)}, Autolyzed Yeast Extract, Salt, Onion Powder, Garlic Powder, Natural Flavor], Datem, Locust Bean Gum, Flavoring, Dried Onion, Dried Garlic), Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono- And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite And Bht], Canola Oil, Flavoring [Mixed Triglycerides, Natural Flavoring, Modified Corn Starch], Salt, Sugar, Black Pepper), Peaches (Citric And Ascorbic Acid To Retain Color), Water, Green Beans, Carrots, Contains 2% Or Less Of: Brown Sugar, Corn Syrup, Modified Corn Starch, Whiskey Flavor (Water, Whiskey, Salt), Spices, Citric Acid.

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