Creamy Hazelnut Cocoa Spread

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Brand Harris Teeter

UPC Code 07203670809

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 200

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Hazelnut Cocoa Spread are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%

fat: 50%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Hazelnut Cocoa Spread is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Hazelnut Cocoa Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oil (Palm), Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Milk Powder, Lactose, Sunflower Lecithin (Emulsifier), Natural Flavors.