Soy Chicken Salad

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Brand Salads Galore

UPC Code 601732566088

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 oz (57g)

Calories 144

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Soy Chicken Salad are 25% in carbs, 45% in fat, and 30% in protein.

carbs: 25%

fat: 45%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Soy Chicken Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soy Chicken Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Chicken: Water, Soy Protein Isolate, Vital Wheat Gluten, Yeast Extract, Natural Flavors (From Plant Sources), Organic Cane Sugar, Expeller Pressed Canola Oil, Sea Salt, Pea Protein, Carrot Fiber, Extractives Of Paprika & Tumeric), Celery, Red Onions, Green Onions, Sesame Seeds, Vegannaise: (Canola Oil, Purified Water, Apple Cider Cider Vinegar, Brown Rice Syrup, Soy Protein, Sea Salt, Lemon Juice, Mustard), Herbs And Spices