Quinoa Tabouly Salad

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Brand Salads Galore

UPC Code 601732812086

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 oz (113g)

Calories 71

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 38mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Quinoa Tabouly Salad are 59% in carbs, 24% in fat, and 16% in protein.

carbs: 59%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Tabouly Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Tabouly Salad is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.