Saltie Public Food Database

Vegan Quinoa Tabouly Salad

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UPC Code 601732654082
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 4 oz (113g)
oz
Calories 71
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Vegan Quinoa Tabouly Salad are 59% in carbs, 24% in fat, and 16% in protein.

carbs: 59%
fat: 24%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Quinoa Tabouly Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Quinoa Tabouly Salad is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa, Fresh Parsley, Tomatoes, Fresh Mint, Green Onions, Lemon Juice Olive Oil And Spices

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