Tuna Pasta

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Brand Salads Galore

UPC Code 601732790124

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 310mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tuna Pasta are 44% in carbs, 37% in fat, and 19% in protein.

carbs: 44%

fat: 37%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Pasta is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Pasta is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Conchigue Pasta Shells: Pasta: Enriched Durum Semolina (Niacin, Ferrous, Triamine Mononitrate, Riboflavin, Folic Acid. May Contain Egg). Albacore Tuna, Celery, Carrots, Peas, Mayonnaise: (Canola Oil, Egg Whites, Lemon Juice, Egg Yolks, Mustard: (Mustard Seeds, Distilled White Vinegar, Salt, Spices), Sea Salt, White Pepper)