Broccoli Soup

🥦

Brand Salads Galore

UPC Code 601732505223

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 11 oz (312g)

Calories 109

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 246mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 4.1g 14%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Broccoli Soup are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%

fat: 44%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Broccoli, Vegan Stock: (Water, Onions, Celery, Carrots, Allepo Pepper, Ground White Pepper, Sea Salt, Olive Oil), Fresh Garlic Cloves, Cumin, Sea Salt.