Cultured Reduced Fat Buttermilk
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UPC Code
072730253056
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
14mg
5%
Sodium
451mg
20%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cultured Reduced Fat Buttermilk are
44% in carbs, 26% in fat, and 30% in protein.
carbs:
44%
fat:
26%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Cultured Reduced Fat Buttermilk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cultured Reduced Fat Buttermilk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Reduced Fat Milk, Nonfat Dry Milk, Salt, Sodium Citrate, Vitamin A Palmitate And Vitamin D3.
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