Guava Waffers, Vanilla Wafers Filled With Guava Flavored Creme
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UPC Code
041331050166
Data Source
USDA
Package Weight
4.94 oz/140 g
Serving Sizes
5 wafers (32g)
Calories
170
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 wafers of Guava Waffers, Vanilla Wafers Filled With Guava Flavored Creme are
54% in carbs, 44% in fat, and 2% in protein.
carbs:
54%
fat:
44%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Guava Waffers, Vanilla Wafers Filled With Guava Flavored Creme is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Guava Waffers, Vanilla Wafers Filled With Guava Flavored Creme is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oil (May Contain One Or More Of The Following: Hydrogenated And Interesterified Soybean Oil And Palm Oil With Tbhq And Citric Acid As Antioxidants Or Refined Palm Oil With Tbhq, Bha, Bht And Citric Acid As Antioxidants), Wheat Flour, Corn Starch Or Yuca Starch, Salt, Leavening (Sodium Bicarbonate), Emulsifier (Soy Lecithin), Artificial Flavor, Acidulant Citric Acid, Carmine Color And Caramel Color.
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