Beef Empanadas
🍽
UPC Code
041331068314
Data Source
USDA
Package Weight
27.5 oz/1.72 lbs/780 g
Serving Sizes
1 empanada (78g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
390mg
17%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 empanada of Beef Empanadas are
54% in carbs, 29% in fat, and 17% in protein.
carbs:
54%
fat:
29%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Empanadas is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Empanadas is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Ground Beef, Onions, Textured Vegetable Protein, (Soy Flour, Caramel Color), Tomato Paste (Tomatoes, Citric Acid (As A Preservative), Sweet Red Peppers, Sweet Green Peppers, Shortening (Palm Olein, Palm Stearin), Garlic, Shortening (Pure Vegetable Oil, Soybean And Cottonseed Oil), Salt, Beef Base (Salt, Beef Fat (Bha, Propyl Gallate And Citric Acid Added To Protect Flavor), Dextrose, Hydrolyzed Soy Protein, Corn Gluten And Wheat Protein (Contains Salt, Caramel Color), Modified Food Starch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Black Pepper, Oregano And Cumin.
Other Foods