Lemon & Salt Flavored Wheat Snack
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UPC Code
643795544658
Data Source
USDA
Package Weight
2.64 oz/75 g
Serving Size
75g
Calories
390
Total Fat
22g
28%
Saturated Fat
10g
50%
Cholesterol
5mg
2%
Sodium
1200mg
52%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 75 g of Lemon & Salt Flavored Wheat Snack are
44% in carbs, 51% in fat, and 5% in protein.
carbs:
44%
fat:
51%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon & Salt Flavored Wheat Snack is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon & Salt Flavored Wheat Snack is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Vegetable Oil (Palm Oil), Corn Starch, Seasoning [Iodized Salt, Citric Acid, Anti-caking Agent (Silicon Dioxide) And Flavor Enhancer (Monosodium Glutamate)], Iodized Salt, Leavening Mix (Baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Wheat Flour, Monocalcium Phosphate, Ascorbic Acid And Enzymes), Dough Conditioners [Calcium Sulfate, Emulsifier (Diacetyl Tartaric Acid Ester Of Mono And Diglycerides (Datem)), Wheat Flour, Calcium Carbonate, Ascorbic Acid, Enzymes, Whitening Agent (Azodicarbonamide (0.0025%))] And Colored With Yellow No. 6.
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