Saltie Public Food Database

Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag

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Brand Cheetos
UPC Code 00028400047913
Data Source USDA

Nutrition Facts

Serving Sizes 21 pieces (28g)
pieces
Calories 170
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 pieces of Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag are 37% in carbs, 61% in fat, and 2% in protein.

carbs: 37%
fat: 61%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola And/or Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), And Salt. Contains Milk Ingredients.

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