Saltie Public Food Database

Pinto Beans

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Brand Goya
UPC Code 041331023474
Data Source USDA

Nutrition Facts

Package Weight 47 oz/1.3 kg
Serving Sizes 0.5 cup (126g)
cup
Calories 79
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 18g 7%
Dietary Fiber 7.9g 28%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pinto Beans are 69% in carbs, 9% in fat, and 23% in protein.

carbs: 69%
fat: 9%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pinto Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pinto Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pinto Beans, Water, Salt, Calcium Chloride Added As A Firming Agent And Calcium Disodium Edta Added To Promote Color Retention.

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