Broccoli & Cheese In A Pocket Sandwich

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Brand Amy's

UPC Code 042272001194

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Size 128g

Calories 270

Total Fat 10g 13%

Saturated Fat 3.5g 17%

Cholesterol 21mg 7%

Sodium 490mg 21%

Total Carbohydrate 38g 14%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Broccoli & Cheese In A Pocket Sandwich are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese In A Pocket Sandwich is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese In A Pocket Sandwich is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Organic Lowfat Milk, Organic Potatoes, Organic Broccoli, Organic Whole Wheat Flour, Filtered Water, Organic Carrots, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Butter (Cream, Salt), Organic Onions, Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Sea Salt, Nonfat Dry Milk, Sunflower Lecithin, Mustard Powder, Paprika, Organic Annatto, Spices.