Smoked Ham & Swiss Cheese Sausage

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Brand Klement's

UPC Code 073608051705

Data Source USDA

Nutrition Facts

Serving Sizes 1 link (66g)

link

Calories 200

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 400mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Smoked Ham & Swiss Cheese Sausage are 6% in carbs, 76% in fat, and 18% in protein.

carbs: 6%

fat: 76%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham & Swiss Cheese Sausage is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham & Swiss Cheese Sausage is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Pasteurized Process Swiss Cheese (Cultured Milk, Water, Skim Milk, Cream, Sodium Phosphate, Whey, Salt, Sorbic Acid, Enzymes, Powdered Cellulose, Potassium Sorbate, Natamycin), Honey, Contains Less Than 2% Of Salt, Potassium Lactate, Sugar, Potassium Chloride, Dextrose, Celery Juice Powder, Flavorings, Sodium Phosphate, Sodium Diacetate.