Chicken & Dumpling Soup

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Brand Heinen's

UPC Code 020601409002

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 44mg 15%

Sodium 811mg 35%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Dumpling Soup are 47% in carbs, 28% in fat, and 25% in protein.

carbs: 47%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumpling Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumpling Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Spaetzle Dumplings (Water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Malted Barley Flour, Spices, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Oleoresin Turmeric), Water, Chicken (Chicken, Water, Rice Starch, Salt), Carrots, Onions, Celery, Contains 2% Or Less Of: Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Salt, Tapioca Starch, Yeast Extract, Chicken Powder, Chicken Fat, Onion Powder, Garlic Powder, Natural Flavor, Extra Virgin Olive Oil, Parsley, Acacia & Xanthan Gum, Garlic, Spices, Nisin Preparation And Turmeric.