Stone - Ground Cheese Grits

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Brand Chef Jenn

UPC Code 859098005547

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 tbsp (36g)

tbsp

Calories 140

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 340mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Stone - Ground Cheese Grits are 62% in carbs, 24% in fat, and 14% in protein.

carbs: 62%

fat: 24%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Stone - Ground Cheese Grits is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stone - Ground Cheese Grits is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Grits (White Corn Grits, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Partially Skim Milk, Cultures, Salt, Enzymes), Cheese Blend (Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate), Butter (Cream, Salt), Contains Less Than 2% Of Nonfat Milk, Salt, Silicon Dioxide, Salt, Garlic Powder, Spice.