Blueberry Milked Oats
🥛
UPC Code
018944000758
Data Source
USDA
Package Weight
11 fl oz/325 mL
Serving Sizes
11 oz (325ml)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
2.9g
10%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Blueberry Milked Oats are
72% in carbs, 16% in fat, and 12% in protein.
carbs:
72%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Milked Oats is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Milked Oats is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Whole Grain Oats, Cane Sugar, Natural Flavors, Salt.
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