Low-fat Greek Yogurt, Guacamole

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Brand Good Foods

UPC Code 736798901891

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2.5 oz (71g)

Calories 70

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Low-fat Greek Yogurt, Guacamole are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Low-fat Greek Yogurt, Guacamole is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low-fat Greek Yogurt, Guacamole is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocados, Rbst-free Low-fat Greek Yogurt (Pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Pectin, Enzymes, Active Yogurt Cultures), Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Red Onions, Lime Juice, Cilantro, Sea Salt, Jalapeno Peppers, Garlic, Black Pepper.