Fruit & Nut Custom Milled Oatmeal
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UPC Code
813267010510
Data Source
USDA
Package Weight
11 oz/330 g
Serving Sizes
1.94 oz (55g)
Calories
200
Total Fat
4.5g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
34g
12%
Dietary Fiber
4g
14%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.94 oz of Fruit & Nut Custom Milled Oatmeal are
67% in carbs, 20% in fat, and 14% in protein.
carbs:
67%
fat:
20%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Custom Milled Oatmeal is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Custom Milled Oatmeal is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (Cranberries, Cane Sugar And Sunflower Oil), Raisins, Flax Seeds, Sunflower Seeds, Almonds, Freeze Dried Wild Blueberries, Walnuts, Cinnamon, Sea Salt And Citric Acid.
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